Constipation Cure

Constipation Home Remedies Using Juices

Apple Juice, Figs and Raisins

Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:

§ 3 oz of fig juice or prune juice
§ two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.

Stewed Figs

Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.

Or prepare a blended drink of,

§ three or more figs, fresh or sun dried
§ one banana
§ 1 tablespoon of honey or molasses
§ one cup of rice dream

Drink first thing in the morning and any time after lunch or dinner.

The following juices provide you with some powerful constipation home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.

Mulberry contains many minerals and vitamins.

Boysenberry

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.

Blackberries

Mix ½ cup of distilled water and ½ cup of blackberries
1000
. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.

Blackberries are high in vitamin C.

Cherries

Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.

Cherries have laxative effects and can start peristaltic action.

Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.

Buy cherry juice in glass container.
Elderberry Juice

Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increase the quantity if necessary.

Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

By:

Article Directory: http://www.articledashboard.com

Rudy Silva , Natural Nutritionist. For more information on constipation remedies that can help you become regular go to www.stop-constipation.com or at www.constipation-remedies.for–you.info

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If you are observant, you will notice that today’s supermarket shelves are filled with foods that cause constipation. There’s an ongoing debate, however, when it comes to the topic of foods that cause constipation. One side claims that having a high fiber intake is necessary to lessen the chances of suffering from constipation. This is rebutted by the other side that claims that the lack of fiber does not cause constipation-dairy and wheat products do. The same camp adds that getting relief from constipation starts from eliminating the foods that cause this symptom from your diet. Eating a healthy raw diet and having a minimal intake of processed foods is a good way to find relief from constipation.

If that sounds confusing for you, let’s try to simplify that by listing down those foods that cause constipation so we can check them out of our grocery list. This group includes the following:

• Heated protein such as chicken, fish, and red meat
• Processed and packaged foods
• Fast food including burgers and pizza
• Dairy products such as milk, cheese, and ice cream

Now, let’s go to those foods that relieve constipation.

Organic Vegetables and Fruits. Naturally grown vegetables and fruits have been proven helpful not only in relieving constipation but also in preventing it. The fiber present in these food types adds great benefits in our diet. Because these fibers are indigestible in our intestinal tract, they ten to bind with the water and keeps it inside our intestines resulting in softer stools that make bowel movement a lot easier.

Yogurt. Actively cultured yogurt contains lacto-bacteria that repopulate in your digestive tract and break down your food intake. Yogurt also has acidophilus that enhances the growth of healthy bacteria and helps minimize bile acid production. Problems in the human colon are likewise prevented by the presence of more acidophilus in the digestive system.

Whole Grains. Like fruits and vegetables, wheat and bran are foods that help relieve constipation. Rich in fiber, wheat bread and whole grain rice are ideal not only for relieving constipation but also in preventing it. Legumes, raisins, raw vegetables, lettuces, and salads light on cheese are some examples of fiber-rich foods that you should not miss eating.

Water. One of the easiest foods that help relieve constipation is water. And increasing one’s fiber intake requires you to increase your water intake too. This will help prevent the hardening of the fiber and causing a blockage in your digestive tract. The recommended amount of daily water intake is from 6 to 8 glasses; this should be enough to prevent dehydration and have an adequate amount of liquid stored in our intestines.

Do you want a larger list? Not quite satisfied with the information here? Read the follow-up article: 21 Foods That Relieve Constipation QUICKLY! on the website Colon Health Advice.

Article Source:

http://EzineArticles.com/?expert=Henri_Junttila

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Diseases of the Colon caused by Constipation
 by: Rudy Silva

It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast – in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.

We don’t know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don’t have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.

It is the nutritionist’s job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

Why is it that some many people are dying of various diseases at such an early age – at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.

These death producing illnesses are a result of our life style – the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.

What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.

All illness originates from repressed traumatic memories resulting from early life trauma.

Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.

“Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love – the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not “felt” or integrated into the system, it will in turn cause physical and emotional illness in later life.”

It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age – at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.

How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.

About The Author

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

rss41@yahoo.com

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