Constipation Cure
Relief Constipation
Constipation What To Do
What to Do When You Get Constipation
First of all what is constiupation and what are the signs of constipation? Constipation is what happens when you are unable to get proper bowel movements continuously for a few days. Usually your stool becomes too hard and therefore difficult to come out. While the best thing to do is to prevent constipation in the first place, but if you’ve already got constipation what to do then?
What to eat when constipated? First of all you need to increase your fiber intake. Fiber is a nutrient that helps the stool move through the digestive track faster. It will also help to gather the smaller stools into one big stool so the stool movement is not blocked by other smaller stools.
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Drink Lots Of Water
Drinking plenty of water is also important. Water is not only good to keep your body hydrated but it also acts as a stool lubricant. Water will pass through the colon and makes the walls more slippery. This allows the stool can move with less resistance and it will not damage the wall of the rectum as it goes out.
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Go Jogging
Third constipation what to do is going for an exercise like jogging. Exercising does two things for you when you are in constipation. It helps to distract your mind from that constipation feeling and it helps to give the stool a push. When you run, you are also vibrating your intestines and using gravity to push the stool downwards.
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Drink Warm Water or Tea
An easy home remedy for constipation is to take warm water and sea salt every morning. This is to help warm up the intestine after a few hours of resting while you sleep. It is like an alarm clock to tell the intestine to continue working to get the stool out of your body.
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Control How Much You Eat
You should also control how much you eat. You can have a large meal for breakfast but have a medium lunch and a small dinner. Have small and frequent meals after lunch and don’t eat anything 4 hours before sleeping. This is to avoid letting the intestine under digest the food and making it harder to go through the rectum. The last thing you want is to add more bad stools inside.
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Drink A Lot Of Prune Juice
Drinking a lot of prune juice also helps in clearing your stool and is a great way to relief constipation fast. Prune juice contains Vitamin A and potassium which are good for your colon. Other than giving the intestine some water as lubricant, the prune juice also acts as a mild laxative. It is good for people who do not want to take any over the counter laxative medicine.
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Stretch Your Legs
Some people have also found that stretching your legs out in front of you and crossing them in the air helps make it easier to release the stool. It is also a great way to reduce pain in back which is often a site effect of constipation.
After getting rid of your constipation what to do next is to prevent them from returning. The easiest way to stay constipation-free is by having a healthy fiber rich diet and taking in plenty of water.
Doing regular exercise is also good for your bowel movements as it promotes colon activity and also makes it easier for your body to absorb the necessary nutrients what the food you eat.
It’s important to keep in mind that you should not keep forcing the stool out as it can damage the walls in your rectum, which can lead to serious problems later on.
Not every remedy works for every person. In case you are constipated frequently, you should definitely read “Constipation Help“. This eBook will sho you 38 natural home remedies that will help you to get rid of constipation. Constipation Help will also teach you Accupresure techniques, and step by step instructions on how to get relieved from your constipation in minutes. You will love this quick guide if you are constipated right now!
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