Constipation Signs

Watching Out for Constipation Signs

You have this funny feeling in your stomach and it certainly does not feel like you have butterflies in there. Instead, it feels like your lower body are stiffening and you can’t sit down for more than 5 minutes without fidgeting about. Your legs starts to feel heavy and sore and you feel stressed out for no apparent reason. So how exactly do you know these are constipation signs or you just have wind inside your stomach, or something else altogether?

Frequency of Bowel Movement

Figure out how often you have the urge to go to the toilet for passing stool. A normal adult can visit the toilet for this from once a day to once every four days and that is considered the normal timing. However, if your bowel movement is less than once a week then there is a good chance that you have constipation problem. Stools are not supposed to stay inside your bowels for so long as you want them to get out as soon as possible. So a sudden plunge in toilet frequency should give serve as the first warning sign.

Reduced Appetite

If you could have eat 2 whole orders of chicken chop yesterday, but suddenly now you’re only eating half of what you’re used to, then that could also be a constipation sign. When you do not dispose of your stool, it will just wait inside the bowels. This will take up space inside your intestine thus making it feels as if your stomach is still full. It will also make you feel tired and lethargic the whole day since you actually didn’t eat enough food to give you the energy you need for your daily activities.

Difficulty in Passing Stool

You sit down on the toilet and you feel that the stool is getting harder to get out. You should have to push extra harder to get it out and you can feel the surface of the stool is rough and large. It can also come out in the size of a pebble. This is also one of the constipation signs you should look out for. Stools that are hard and rough are signs that show you haven’t been eating enough fiber or drinking enough water in your diet. Fiber helps to group up the stool properly while water helps to move the stool out faster.

That Unfinished “Feeling”

You sat down there for 30 minutes and no bowel movements are happening. You know you should be done but even as you walk out of the toilet, you feel that you’re not done with your bowel movement. This feeling comes from the stool getting stuck at the walls of the rectum or getting stuck at the connection between the large intestine and rectum.

Need to Massage

As you are doing your bowel movement, you feel like massaging your stomach or putting pressure at your lower abdomen because you feel like something inside refuses to move. What you think is true because the stool got too large and rough, making it harder to go through your intestine to the rectum.

When you feel any kind of signs above, it is all pointing at a constipation problem. You can try curing yourself slowly from constipation by eating more high fiber food and drink more water. However if you want to get quick constipation relief then you will have to get over the counter laxative.

Constipation Treatment

As a long time chronic sufferer of constipation, I tried so many constipation home remedies available which helped me temporarily and returned later. then a friend recommended “Constipation Help” eBook to me and I am glad he did!

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As the title suggests, Constipation Help eBook is a guide on how to relieve your constipation, a form of gastrointestinal problem. Maybe you didn’t know, but bowel problems is one of the biggest health problems in the world nowadays, resulting in two and a half million people going to the physicians every year in United States and more than four million Americans who have frequent constipation.

The book first explains what constipation is, what the signs are and why it can be dangerous. Furthermore, it explains what can happen if you don’t relieve the constipation immediately, what chronic constipation is and how it could possibly have an effect on your lifestyle.

If you want to get a more detailed list on what is included, here it is:
Step by step instructions (we call it a quick guide) on how to get relieved from your constipation in minutes. You will love this quick guide if you are constipated right now!

* 38 easy methods you can try should the quick guide not relieve you entirely
* Extensive info on what causes constipation and what it can lead to
* How to prevent constipation in the future
* Accupresure techniques
* Joga poses that help
* Special chapters on constipation in children and infants
* Special chapter on constipation and pregnancy
* Chapter on constipation and the elderly

I found this book a godsend for my chronic situation. While curing my own personal battle with constipation the thing I found the best was it included info on how to actually prevent constipation in the future.

And I would definitely suggest you to read Constipation Help by Virginia Sturm to find out about methods you may not know, but which would definitely help you to get rid of your constipation problems once for all.

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