There are many foods for constipation prevention and the relief of the symptoms of constipation:

* Bale fruit – cleans and tones intestines
* Bran products – provides fiber to soften stools
* Guava – provides needed roughage
* Corn syrup – helps to soften stools
* Sugar – helps to soften stools
* Spices – such as cumin, coriander, turmeric powder, fennel, and asafetida
* Apple Pectin – provide natural fiber
* Folic Acid – insufficient intake of folic acid can cause constipation
* Honey – natural form of sugar
* Lemon juice – drink with warm water 2-3 times daily

Why yes, Acidophilus can cure constipation, if there are no other causes that need to be addressed. There usually are.

Forget the yogurt hype. Buy a bottle of Acidophilus capsules at your local health food store. It should be refrigerated in the store, and you should keep it refrigerated at home.

My sure fire constipation cure: Acidophilus capsules and one tablespoon of oat bran (not oatmeal, dry oat bran, Quaker offers it in a red box), daily. Three to four days to relief.

To relieve it in 24 hours, your local pharmacy has several over the counter options to choose from. A pharmacist can help you choose the best one for you.

Here are some natural remedies for constipation:

Do you eat bad? Here are some natural cures for constipation.

Mix 2 rounded teaspoons of non-iodized salt (such as sea salt) in 4 cups of warm water. Chug it down!

Walk around as much as possible. Do jumping jacks. Any kind of physical activity will help.

Drink warm water with lemon or lime juice three times a day.

Press the pressure point in between your thumb and index finger for three minutes.

Lay flat on the floor on your back. Inhale, lift your left foot to your chest slowly. Hold your foot to your chest with your hands for ten seconds while holding your breath. Release while exhaling. Repeat on the other foot. Do as many times as necessary.

Take a hot shower.

Squat!

Eat clear soup, fresh fruits and veggies, whole grains, cayenne, almonds, dried apricots, avocado's, chicory, coconut, dandelion, dates, endives, figs, flaxseed's, grapes, mango, olives, papaya, persimmons, pineapple, prunes, rhubarb, soybeans, turnips, walnuts, watercress, fresh salad, etc.

Chew your foods really well!

Avoid meat, dairy and processed foods.

Keep hydrated. Drink plenty of WATER. Not soda!

Walk around after each meal.

Drink 1/2 c. Olive oil with 1/2 cup of orange juice.

Take a magnesium supplement.

Swallow 1 T. of honey.

Take a fiber supplement.

Take probiotics, and eat yogurt.

If all else fails take a laxative and call your doctor!!

Try practicing kegals and don't strain too much while going to the bathroom.

Good luck!

Fiber baby!

If can feel there's some doodoo in there that can't be done, go for the glycerine suppositories.

Jalfrasi with a couple of spoonfuls of hot lime pickle. If that doesn't shift it nothing will

Drink 2-3 glasses of prune juice not just one. Make sure you're drinking lots of water everyday (preferably 8 glasses of 8 oz. water). When you go to sleep at night, make sure to lay on your left side so your bowels can drain.

Also, Taco Bell & McDonald's always had me running for the toilet because their food carries alot of fat so it will push all of that waste out of your body.

go to the nearest taco bell-that will do the trick

Honestly, carrots can help u alot.. Coz it is rich in fiber. Trust me.. Gud luck.

Mineral oil will work, but it will make you very sad.

Pumpkin will help to regulate your system. It will help loosen up what's too hard, and harden up what's too soft. This will get things going without it being explosive, if you know what I mean. We give pumpkin to our dogs for the same reason – a perfect balance in the GI tract, so to speak. Besides, it tastes good.

If you don't like the sound or taste of pumpkin (weirdo), then juice is the way to go. It will take time to work, but it will work. Prune juice is probably the best, but also apple juice, or orange juice with lots of pulp. A V8 or two will also help because it has lots of fruits and veggies in it that will help to regulate your system as well, and keep it balanced over the long run.