Best Constipation Remedies

Constipation is referred to the irregular bowel movement which is actually less than three times a week. Constipation gives a feeling of discomfort and being bloated. However, bowel movement may vary from one person to another. What appears to be abnormal bowel movement like three times a week for another may become the normal bowel schedule of the other. Being constipated would also mean feeling bloated and gassy.
When a person is constipated what happens is that stools are often hard, dry and small. There are 25 ways for constipation remedies that person affected by it can actually do to ease discomfort, these are:

25 Ways To Get Rif Of Constipation

1. Eat fiber-rich food
2. Drink lots of fluids to remove toxins in the body
3. Use stimulant laxatives like drinking teas
4. Ask a physical therapist about Biofeedback, muscles are used to properly defecate
5. Eat and drink probiotics, lactobacillus are good bacteria that aids in the improvement of constipation
6. Apply acupressure at certain pressure points to help in ease in bowel movement. It is a traditional in healing process using finger pressures.
7. Eat magnesium rich foods like green leafy vegetables.
8. Eat at least 350 grams of grapes per day, it is known as one of the laxative fruits
9. Exercise can help ease constipation especially if the exercise routines are concentrated on the hip or backbone area
10. Engage in physical activities, lesser body movements could cause constipation
11. Eat fruit such as pear, a medium sized pear eaten after dinner or during breakfast can ease constipation
12. Eat one or two guavas every day, but this fruit should be eaten with seeds because it would provide roughage to the diet hence it aids normal bowel movement.
13. Drink hot water with half of lime squeeze into it and add a teaspoon of salt
14. Follow a constipation diet most especially if you are already suffering from chronic constipation
15. Enjoy your food by chewing it properly and avoid hurrying while eating your meal for food to be easily digested
16. Never put off the urge to defecate, the longer you delay the harder the stool it becomes
17. Drink a glass of warm milk at night; this would help you regulate the bowel movement the following morning.
18. For babies suffering constipation it is best to dip a betel leaf in castor oil and insert in the opening of the rectum
19. An apple a day keeps constipation away
20. If you are taking medications, check whether the side effect of the medication is constipation; inform your doctor about the constipation problem that you have with the medicines
21. Walk at least 15 minutes a day to help ease bowel movement
22. Exercise such as swimming, dancing and running can be effective remedies for constipation.
23. Reduce amounts of fats like red meat in your diet.
24. Increase intake of fats from nuts, fish oil to help increase the fatty acids in your body
25. Use over the counter laxatives to cure constipation or at least soften the stool.

Causes Of Constipation

These are some of the remedies you can apply to remove constipation. But it is also important to know what causes constipation. This would make it easier for us to avoid things that cause constipation if we know what they are:
• Medications – it is the most overlooked cause of constipation. People are often unaware that the prescription medicines they take are the root cause of their constipation problem
• Suppressing the urge to make the movement once it comes. For many reasons, we often delay the urge to make a bowel movement because we had to. Thus it becomes a habit for some people without realizing that their bowel movement is no longer regular.
• Hormonal disorders like thyroid problem are also one of the most common causes of constipation, and for women during their menstrual period they would experience constipation too.

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